Swim
Lessons at the Bogota Swim Club
Lessons include
- 8 - 30 minute lessons by Red Cross certified
instructors.
- Classes run Mondays,Wednesdays, and Thursdays
from (Dates to be announced)
| Level |
Time |
Course Overview |
| 1 |
9:00 - 9:30 AM |
Introduction to Water Skills – Students
will learn: pool rules, to enter and exit the water safely,
to submerge their face, to alternate both arm and leg actions,
to float briefly on both their front and back. |
| 2 |
9:30 - 10:00AM |
Fundamental Aquatic skills - Students will
learn to: submerge their head for 5 seconds, float on both their
front and back, combine arm and leg movements to swim short
distances. |
| 3 |
10:00 - 10:30AM |
Stroke Development - Students will learn:
to jump into deep water, general water safety rules, front crawl
stroke, how to retrieve objects from chest deep water, bob breathing
and life jacket safety. |
| 4 |
10:30 - 11:00AM |
Stroke Improvement - Students will learn:
to dive into deep water, to swim underwater, to survival float,
how to open turn while swimming, front and back crawl, breaststroke,
butterfly , and diving safety rules. |
| 5 |
11:00 - 11:30 AM |
Stroke Refinement - Students will learn:
to shallow dive, to swim under water, to survival float for
extended periods, flip turns, stroke development, and rescue
breathing. (Swim Team Preparation) |
| 6 |
11:30 AM - 12:00 PM |
Personal Water Safety - Students will learn:
to refine stroke and turn skills, to float for extended periods,
to tread water, to self rescue while in clothing, and review
all pool and equipment rules. |
* Times and dates subject to change depending
on class sizes and weather!
Sign ups
When: To be announced
Where: Bogota Swim Club
Cost: $55 for BSC members, $75 for non members
Non-members must pay with CASH or MONEY ORDER, no checks accepted.
For more information call (201) 489-1991
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